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Learn to Pole Dance for Fun & Fitness - A fun workout that offers a cardio vascular workout with flexibility, balance and coordination.

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P90X2 workout delivers the kind of results pro athletes insist on. P90X2 helps you work smarter, with a breakthrough in applied sports science called Muscle Integration.

Bootcamp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in between, you tone up and firm muscles while getting great cardiovascular workout at the same time.

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Triple Fit - The triathlon based total body workout - Triple Fit

These 10 Minute Trainer workout DVDs from Beachbody are home workouts to help you to lose weight. Work your whole body at the same time using resistance bands.

The P90X® workout program is a revolutionary system of 12 sweat-inducing, muscle-pumping exercises designed to transform your body from regular to ripped in just 90 days. Your personal trainer, Tony Horton, will keep you engaged every step of the way

Beachbody workout DVDs bring Beachbody exercise programmes into your home. Get fit and lose weight with a range of workouts that will tone and sculpt your body.

LWE gyms offer a friendly environment and a varied workout to suit the needs of all women regardless of their fitness level, age or busy schedule.

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CARiFiT is designed to reintroduce mothers to exercise in a 30 minute cardio-resistance interval workout, whilst bringing them closer to their baby.