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The amount of sleep you get, what you eat & drink, the type of exercise you take, your mental health from social or work stress can all have a highly damaging affect on your body. We have simple solutions for all these issues.

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See our collection of coping with stress and other related products, available from some of the best UK Health shops online. coping with stress Home Page

Stress at work, stress management, creative stress,

Mindful Stress Management assists organisations in optimising their performance by building stress resilience in their employees. To find out more call 01483 225084.

Guided relaxation recordings to help you deal with work stress and anxiety.

Debbie Kelly MSc provides a professional counselling service in Basingstoke and Alton for people suffering from work stress, grief or bereavement, anxiety depression and panic attacks, miscarriage or pregnancy loss, in retirement or after redundancy

Here at the midlands centre for mindfulness we provide meditation courses, retreats & teacher training in the UK. Improve your wellbeing & reduce work stress – call to chat

For stress management at work and help with combatting stress in the workplace, reducing stress and costs