The Alexander Technique teaches you how to use yourself better. It will improve your posture, your breathing and your well-being. You will become more relaxed and energised. It will change your life.

Shiatsu is a gentle physical therapy that helps to relieve physical conditions, release emotions held in the body and calm the mind. Energy is restored, along with a greater sense of wellbeing. Through deep relaxation CST focuses on giving the body-mi