QuickCalm is the easy to use, portable relaxation system that fits into your everyday life. It allows you to reduce your stress levels and increase your feelings of wellbeing without being a burden on your time or bank balance.

individual counselling and psychotherapy for people whose relationships and feelings cause them distress at home, at work or socially and who may be: dealing with illness or bereavement; having difficulties with family, couple or marital relationships

Play is vital for a child and Play Therapy can help your child overcome difficult experiences as well as make sense of their own feelings. This is an independent Play Therapist who lives in Dumfries

"....No one moment is most important. Any moment can be something..." Garry Winogrand This is a work that examines the meanings of what we see, the feelings that we have; and photography coordinated...

My sculpture experience is extensive in both architecture and community arts. My passion is for enabling people to express their thoughts and feelings in a creative way.

A site dedicated to Anji Doherty. She wrote poems to help understand her feelings and emotions. This site is to share them with you.

Menopause effects all females, but is there a way to help you get over the feelings?

Talking therapy, enabling you to speak freely about your feelings, thoughts, emotions, difficulties and experiences without the fear of judgement or rebuke.