Planet Holistics - Ashtanga Yoga in Liverpool with Helen Aldred
Clicks:1884, Listing added: Nov 25, 2011
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Helen Aldred teaches Ashtanga Yoga in Liverpool. Ashtanga Yoga is a dynamic style of yoga where postures are connected by vinyasas or breath movements, creating a fluid sequence, unifying mind, body and breath. Ashtanga Yoga classes are suitable for all levels and take place throughout the week in Liverpool city centre.
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